中国组织工程研究

中国组织工程研究 ›› 2010, Vol. 14 ›› Issue (37): 6995-6998.doi: 10.3969/j.issn.1673-8225.2010.37.037

• 组织构建学术探讨 tissue construction academic discussion • 上一篇    下一篇

改善肢体柔韧性与肌肉力量：本体感觉神经肌肉促进法在运动领域的应用

张保国，王小迪   

  1. 山东理工大学体育学院，山东省淄博市  255049
  • 出版日期:2010-09-10 发布日期:2010-09-10
  • 作者简介:张保国★，男，1979年生，山东省寿光市人，汉族，2007年北京体育大学毕业，硕士，讲师，主要从事运动损伤防治的研究。 Zhangbaoguo1979@sina.com

Improvement of physical flexibility and muscle strength: Application of proprioceptive neurmuscular facilitation in sport field

Zhang Bao-guo, Wang Xiao-di   

  1. School of Physical Education, Shandong University of Technology, Zibo  255049, Shandong Province, China
  • Online:2010-09-10 Published:2010-09-10
  • About author:Zhang Bao-guo★, Master, Lecturer, School of Physical Education, Shandong University of Technology, Zibo 255049, Shandong Province, China zhangbaoguo1979@sina.com

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摘要：

背景：本体感觉神经肌肉促进法在康复医学领域研究广泛，最近几年应用在体育运动领域的研究越来越多。
目的：全面了解本体感觉神经肌肉促进法中拉伸法对肢体柔韧性和肌肉力量的作用，以便更好地在体育领域应用。
方法：电子检索中国知网系列数据库和PubMed数据库1979/2009收录本体感觉神经肌肉促进法中拉伸法的综述和论文报告，并分析其对肢体柔韧性和肌肉力量作用的研究进展。
结果与结论：共纳入相关文献43篇。目前针对本体感觉神经肌肉促进法拉伸法对肢体柔韧性的影响观点比较一致，即可明显提高肢体的柔韧性，不管是正常人还是损伤患者。而对其改变肌肉力量的作用结论却存在不同意见。多数研究支持提高最大肌力和肌肉耐力，提高肌肉运动能力，但也有研究发现对肌肉力量无影响或者略有降低，说明还需要更多对肌纤维的微观深入研究。

关键词: 本体感神经肌肉促进法, 本体感觉神经肌肉促进法, 拉伸, 柔韧性, 肌肉力量

Abstract:

BACKGROUND: Proprioceptive neurmuscular facilitation (PNF) has been used widely in the field of rehabilitation medicine, which has popularity in sports field.
OBJECTIVE: To fully understand the effect of the PNF stretching on the physical flexibility and muscle strength, in order to apply better in the field of sports.
METHODS: Electronic search was used to search reviews and reports concerning the PNF stretching collected by CNKI series databases and PubMed database from 1979 to 2009, and the effects of PNF on physical flexibility and muscle strength was analyzed.
RESULTS AND CONCLUSION: Totally 43 literatures were included in the analysis. Currently, consistent view of PNF stretching on physical flexibility had obtained, namely, PNF can significantly improve the body’s flexibility both of normal and injured patients. However, there were different views on the effect of PNF stretching to muscle strength. Most studies support an increase in the maximal strength and muscular endurance, and increase muscle exercise capacity, but some studies were found no effect or decreased slightly. It is still not comprehensive and in-depth on the application and mechanism of PNF stretching to muscle strength and may have broad prospects on the micro-depth study of muscle fibers.

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