Chinese Journal of Tissue Engineering Research ›› 2015, Vol. 19 ›› Issue (51): 8317-8321.doi: 10.3969/j.issn.2095-4344.2015.51.021

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Effects of T’ai Chi on bone density and bone turnover markers

Zhang Ling-li, Wu Wei, Yu Zhu-sheng   

  1. Shanghai University of Sport, Shanghai 200438, China
  • Received:2015-09-24 Online:2015-12-10 Published:2015-12-10
  • Contact: Yu Zhu-sheng, Professor, Shanghai University of Sport, Shanghai 200438, China
  • About author:Zhang Ling-li, Studying for doctorate, Shanghai University of Sport, Shanghai 200438, China
  • Supported by:

     a grant from Shanghai Key Laboratory for Development and Protection of Human Exercise Capacity (Shanghai University of Sport), No. 11DZ2261100

Abstract:

BACKGROUND: T’ai Chi as a physical and mental movement is gradually being recognized abroad. It can be used as a kind of exercise for preventing disease and remaining health, and of course, it can also be used as an intervention in some health problems such as osteoporosis.
OBJECTIVE: To analyze the effect of T’ai Chi on bone mass, bone mineral densit and levels of bone turnover markers in the blood and urine samples of the elderly and osteoporosis patients.
METHODS: Databases of PubMed and Wanfang were retrieved with key words of “Taichi, bone mass, bone mineral density, bone turnover biochemical markers, bone formation, bone resorption, estrogen, alkaline
 
phosphotase, PICP, PINP, pyridinoline” in English and Chinese, respectively, by screening titles and abstracts to search papers related to T’ai Chi effects on the bone. Finally, 48 relevant papers were discussed.
RESULTS AND CONCLUSION: T’ai Chi effects on bone mass, bone density and other related indicators of the elderly and patients with osteoporosis in some experimental research were summarized and we found that T’ai Chi maintains bone mass through influencing bone turnover related hormones, estrogen and cytokines. Because the general zoology experiment and the involved mechanism studies about bone histomorphometry, positioning and quantification of protein and RNA, active cell proliferation and differentiation experiments cannot work, little is reported on the effects of T’ai Chi on bone mechanism. We can only make a judgment based on the levels of bone turnover markers in the blood and urine. Although the bone biochemical markers have earlier changes than the bone mineral density and based on the bone mineral density, several studies have further deduced that T’ai Chi can maintain the bone mass in the elderly by inhibiting bone resorption and promoting bone formation, T’ai Chi effects on the bone mass of osteoporosis patients are still unclear. 

 

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