Chinese Journal of Tissue Engineering Research ›› 2012, Vol. 16 ›› Issue (20): 3784-3788.doi: 10.3969/j.issn.1673-8225.2012.20.039

Previous Articles     Next Articles

Monitoring and application of physiological load intensity in exercise   

Tang Jian, Li Min-hua   

  1. College of Physical Education, Guangxi Normal University, Guilin  541004, Guangxi Zhuang Autonomous Region, China
  • Received:2012-03-01 Revised:2012-03-10 Online:2012-05-13 Published:2012-05-13
  • About author:Tang Jian★, Master, Lecturer, College of Physical Education, Guangxi Normal University, Guilin 541004, Guangxi Zhuang Autonomous Region, China zhangguohaiwansui@126.com

PDF

677

Abstract:

BACKGROUND: Exercise intensity includes physical load intensity, physiological load intensity and subjective feeling intensity. Physiological load intensity as a reflection to exercise intensity can effectively reflect individual adaptation to exercise intensity.
OBJECTIVE: To elaborate the application progress of heart rate and lactate concentration as physiological load intensity indexes.
METHODS: A computer-based online search of PubMed and CNKI databases were performed for papers published from 1990 to 2011. Papers related to exercise intensity monitored by physiological load intensity, especially the application of heart rate and lactate as monitoring indexes were included.
RESULTS AND CONCLUSION: Totally 47 literatures were chosen, which proved that heart rate and lactate as physiological load intensity indexes were effective and widely used in exercise to monitor exercise intensity. The monitoring of individual’s physiological load intensity should be combined with the ultimate value of individual’s physiological load intensity, which could not only obviously improve individual’s training level, but also avoid body injury caused by longtime excessive training. Therefore, the combination of physiological load intensity indexes as well as application conditions and ranges should be considered when exercise intensity is monitored by physiological load intensity. 

CLC Number: